group classes`
Who is suitable for`
For beginners
Introverts
reach a new level
If you are new to yoga, personal training is the best place to start. The trainer will select the exercises for your level of training and monitor the correct implementation
If you are an introvert and do not like to communicate with a lot of people, but want to work out under the supervision of a professional trainer, this is your choice.
You have come a long way and know a lot, but you want to further improve your skill level, this is exactly what you need.
group classes`
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TRAINING PROGRAM`
At the end of the class, meditation for deep relaxation - shavasana
Breathing practice to get you ready for class
It is aimed at improving the joints and maintaining the overall tone of the body through various asanas. The body becomes stronger, more flexible and symmetrical
sign up now`
You have to go to
the edge again and
again. That's how you
end up going
beyond
